5/5 CHEST & TRI A1

Warm Up: My day
Uggg need a spot no one around...

INCL DB PRESS:
Warm Up: 2x20x10,10
Working: 3x40x8,8,8

FL BAR:
Warm Up: 1x65x10
Working: 2x95x10,10

CHEST DIP:
Working: 3xmex9,9,9 grrr

TRI PRESS:
Warm UP: 2x30x12,12
Working: 2x42.5x9,9

DB EXT:
Warm Up: 1x10x12
Working: 2x17.5x12,12

Ok I did this workout too fast ya...I know..I've been really goor at taking my time lately but I blew thru this... :o(