5/13 DELTS AND BI'S A2

WARM UP: My day and 5lb shoulder warm Up; raises-side laterals shrugs...

SEATED BAR PRESS:
Warm Up: 2x20x10,10
Working: 1x60x8, 2x70x7,7

SEATED SIDE LAT:
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x15x12
Working: 2x17.5x12,12
SS
BENCH ROW:
Warm Up: 1x10x12
Working: 2x12x12,12

BAR CURL:
Warm up: 1x30x10
Working: 3x5x6,6,6

ROPE CURL:
Warm Up: 1x45x10
Working: 2x80x10,10