I'm BAAAACK...5/4 LEGS A1 *531week*

Warm Up Dog walking

SQUAT:
Warm Up: 2x45x10,10
Working: 1x145x5, 1x165x3, 2x185x1, 4

FR SQUAT:
Warm Up: 2x65x10,10
Working: 3x105x8,8,8 eh

LEG EXT:
Warm Up: 1x80x10
Working: 1x110x10, 1x115x10

SUMO SQUAT: trouble today tight
Warm Up: 1x95x10
Working: 1x125x10, 2x115x10,10

SPLIT SQUAT: OMG like falling over!
Working: 3x65x12,12,12

LEG PRESS:
Working: 1x90x20, 1x180x20

not bad...for my first day back-my legs SOOOOO SORE Today! Wow!
:o) Chest later tonight...