5/16 CHEST & TRI A3

Warm Up: eliptical 5 min

INCL DB:
Warm Up: 2x20x10,10
Working: 3x45x8,8,7 spot up and last rep or 2

FLAT BAR:
Warm Up: 1x45x10
Working: 1x95x10, 1x105x8spot ugh

CHEST DIP:
Working: 3xmex10,10,10
a lil superset with 5 pushups for fun

TRI PRESS CLOSE:
Warm Up: 2x45x10,10
Working: 2x75x8,10 spot

DB EXT:
Warm up: 1x10x12
Working: 2x17.5x12,12

Macros should be good....meals preped and planned for the week.
:o)