5/26 DELTS N BI's A4

Warm Up: eliptical 5 min-5lb shoulder exercises

SEATED BAR PRESS:
Warm Up: 2x20x10,10
Working: 1x70x7, 2x65x8,8
dunno...wasn't feelin strong today...

SEATED SIDE LATERAL: a lil bit ugly but did it...
Working: 3x17.5x10,10,10

FRONT RAISE: form not great but wanted to push some weight
Warm Up: 1x12x12
Working: 2x17.5x12,12
SS
REAR BENCH ROW:
Warm Up: 1x10x12
Working: 2x12,12

BAR CURL: form eh pushing weight
Warm Up: 1x30x10
Working: 3x60x6,6,6

ROPE CURL:
Warm Up: 1x40x12
Working: 2x80x10,10 1x50x5

CARDIO #2: biking 30 min