Warm Up: Bike 5 minutes-I have to tell you I did some weighted side bends on 5/16 and I can barely move-my back aches...but I decided to see if I could push thru it...
DEADS: set up spreadsheet as if my max is 230...heh heh..
Warm Up: 2x45x10,10
Working: 1x155x5, 1x175x5, 2x195x5,6
I think I could get 7 but I lost my concentration...I kinda amazed I got 6...
LAT WIDE PULLDOWN:
Warm Up: 2x50x10,10
Working: 1x90x8, 3x100x8,8,8
BENCH ROW:
Working: 1x35x8, 2x40x10,10
LYING LEG CURL:
Warm Up: 1x35x12
Working: 3x70x8,8,8
SINGLE LEG CURL:
Working: 1x30xx12, 2x35x11,11
Not bad for a rough start
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