Warm Up: bike 5 min
SQUAT:
Warm Up: 2x45x10,10
Working: 1x55x5, 1x75x3 2x195x2,3
think the first set I got low enuff the second set I didn't...want to do this weight again...I also should've only done 190 but pushed it...heh heh...
I have never felt like I'm not gonna get back up like I did pushing this weight. :o0
HACK:
Warm Up: 1x90x10
Working: 2x200x10,10 eh...ok
SISSY Replaces with LEG EXT> forgot my strap n backpack
Working: 1x65x20, 2x70x20,20
BAR LUNGE:
Working: 3x65x12,12,12
LEG PRESS:
Working: 2x200x20,20 burnnnnnnnnning
CARDIO #3: Walking on an incline-changing speeds for fun.
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