WARM UP: My day-a long one-exhausted but I'm in a mission...
SQUAT:
Warm Up: 2x45x10,10
Working: 1x115x5, 1x125x5, 2x135x5,10
FR SQUAT: These sucked tonight dunno why..
Warm Up: 2x65x10,10
Working: 1x105x8 2x95x8,8
LEG EXT:
Warm Up: 1x40x10
Working: 2x120x10,10ss1x50x10
SUMO SQUAT:
Warm Up: 1x65x10
Working: 3x115x10,10,10
SPLIT SQUAT:
Working: 2x65x12,12 1x75x12
LEG PRESS: Dying
Working: 2x180x20,20
Was a bit discouraged about the front squats and feeling like an umpa lumpa but I'm on it.
Diet: clean and close to macros...less carbs
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