5/22 CHEST & TRI A4

Warm Up: eliptical-worked out with Liz today

INCL DB: SPOTTED
Warm Up: 2x15x10,10
Working: 3x45x8,7,8

FLAT BAR:
Warm Up: 1x45x12
Working: 1x95x9 grr lowered weight...1x75x12

CHEST DIP:
Working: 3xmex10,10,10

TRI PRESS:
Warm Up:2x45x10,10
Working:2x75x10,10

DB EXT:
Warm Up:1x10x12
Working: 2x20x10,10

CARDIO #1 Stairmill 30 minutes level 7.