5/15 LEGS A3 (oops Week 1-531)

Warm Up: bike 5min

SQUAT:
Warm Up: 2x45x10,10
Working: 1x135x5, 1x155x5, 1x165x5,8
**I have to get the license for word to open it on my computer...so I guessed what week one's weights would be...)

FR SQUAT:
Warm Up: 2x65x10,10
Working: 1x95x8, 2x105x8,8

LEG EXT:
Working: 3x125x10,10,10

SUMO SQUAT:
Warm Up: 1x65x10
Working: 1x115x10, 2x125x10,10

SPLIT SQUAT:
Working: 3x75x12,12,12

LEG PRESS:
Working: 2x180x20,20

pretty good workout.
Oh Macros have been good too!
:o)