Warm Up: My day! Not feeling great...lacking energy and my hammies/legs SUPER tight still from the Leg Workout.
DEADS:
Warm Up: 2x45x10,10
Working: 1x165x5, 1x185x3, 2x215x1,2
LAT WIDE PULLDOWN:
Warm Up: 2x70x10,10
Working: 3x100x8,8,8 eh
BENCH ROW: DIDN"T HAPPEN-NOT ENUFF TIME GYM CLOSING I SUPER SETED (?!IS THAT A WORD?! The LAT PULLDOWNS WITH THE LEG CURLS
LYING LEG CURL:
Warm Up: 1x40x10
Working: 3x70x10,10,10
SINGLE LEG CURL:
Working: 1x20x12, 2x30x12,12
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