5/19 DELTS & BI's CARDIO #1 A3

**This was to be my workout last night...but sat in traffic for 3 hours...gym was closed....ARGH!

WArm Up: Walking Dog and Shoulder warm up with 5lb weights

SEATED BAR PRESS: Smith Machine
Warm Up: 2x20x10,10
Working: 3x70x7,7,6

SEATED SIDE LAT: 17.5 being used...grrr
Working: 3x15x10,10,10

FR RAISE:
Warm Up: 1x10x12
Working: 1x15x12, 1x20x12 ugly
SS
REAR BENCH ROW:
Warm Up: 1x10x12
Working: 1x12x12, 1x15x12

BAR CURL:
Warm Up: 1x30x10
Working: 3x60x6,5,5 eh

ROPE CURL:
Warm Up: 1x40x12
Working: 2x80x10,10 ss 1x50x8

CARDIO #1: Stairmill 30 minutes level7