2/25 Friday Chest & Tri A2

Warm Up: eliptical 5 minutes

INCL DB:
Warm Up: 2x20x10,10
Working: 3c45x8,8,8 help up and last rep

FLAT BENCH:
Warm Up: 1x65x10
Working: 1x95x10, 1x105x8 (spot)

CHEST DIP: ALL ME
Working: 3xmex10,9,9

TRI PRESS:
Warm Up: 2x60x10,10
Working:1x80x10, 1x90x9

DB EXT:
Warm Up; 1x15x12
Working: 2x20x12,11