3/3 CHEST & TRI & CARDIO Thurs

Warm Up: bike: 5 min

INCL DB:
Warm Up: 2x20x10,10
Working: 2x45x8,8 1x50x6 SPOTTED

FLAT BENCH:
Warm Up: 1x65x10
Working: 1x95x10, 1x105x8 yuck ugly spotted :o(

CHEST DIP:
Working: 3xmex10,10,10

TRIPRESS:
Warm Up: 2x50x10,10
Working: 1x70x10, 1x80x10, 1x90x10 :o)

DB EXT:
Warm Up: 1x10x12
Working: 2x17.5x12,12 :o)

CARDIO #2: One Hour Tabata Class: Killer! Did pretty awesome! :o)