Warm Up: walking the dog...
SQUAT: Week 4 Deadload
Warm Up: 2x65x10,10
Working: 1x105x5, 1x115x5, 1x125x5,10...should of kept going...
HACK:
Warm Up: 1x90x10
Working: 2x200x10,10 (1x90x10)
SISSY:
Working: 1x35x20, 2x45x20,20
BAR LUNGE:
Working: 1x75x12, 2x85x12,12 a little ugly towards end but did it
LEG PRESS: Lying Down
1x8x20, 1x10x20 have no idea what that weight means...
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