3/8 CHEST & TRI Cardio #1 A4

Day 2 back on All Out:

Warm Up: Jump rope 5 min 3x65x10,10,10 squats

INCL DB:
Warm Up; 2x17.5x10,10
Working: 1x40x8, 2x45x8,8 all me

FLAT BENCH:
Warm Up: 1x65x10
Working: 1x95x10, 1x105x8 ;o(

CHEST DIP:
3xmex11,11,10

TRI PRESS:
Warm Up: 2x30x12,12
Working: 1x45x8, 1x40x10

DB EXT:
Warm Up: 1x10x12
Working: 1x17.5x12, 1x20x12

CARDIO:
10 minstairmill
12 min bike 1min intervals
8 min Walking on incline
Kinda bored today with cardio so I bopped around...didn't take class running to late...
Wahh! :o)