3/15 HAMMIES & BACK B1

OK I ran out of time...got called into work early...still working on getting my schedule together with the dog...

Warm Up: Dog walk n 3x65x10,10,10 squats

DEADS:
Working: 1x155x5, 1x175x3, 2x195x1,3

LAT PULL DOWN PALMS UP:
Warm Up: 2x50x10,10
Working: 3x90x8,7,7

TBAR ROW:
Warm Up: 1x45x10
Working: 3x90x8,7,8

GOOD MORNING:
3x65x12,12,12

Had to go! :o(