2/28 Monday DELTS & BI's A2

Warm Up: squats 3x65x10,10,10 & 10lb shoulder press, flys, shrugs

SEATED BAR PRESS: SMITH
Warm Up: 2x30x10,10
Working: 1x60x8, 2x79x8,7 1x50x8 just because

SEATED SIDE LAT:
Working: 1x15x10, 2x20x8,8 1x15x10

FR RAISE:
Warm Up: 1x10x12
Working: 1x15x12, 1x17x5x12, 1x12x10
SS
REAR BENCH ROW: finally correct here
Warm Up: 1x10x12
Working: 3x12x12,12,12

BAR CURL:
Warm Up: 1x30x10
Working: 1x50x6, 1x55x6 1x60x5

ROPE CURL:
Warm Up: 1x40x10
Working: 2x70x10,10