2/27 Sunday Back & Hammies A2

Warm Up: bike 10 min

LAT WIDE PULLDOWN:
Warm Up: 2x60x10,10
Working: 1x100x6, 1x80x8, 2x90x8,7

DEADS:
Warm Up: 1x95x10
Working: 1x185x6,7,7 :o)

BENCH ROW:
Working: 3x40x10,10,10

LYING LEG CURL:
Warm Up: 1x35x10
Working: 3x65x10,10,10

SINGLE LEG CURL:
Working: 1x10x12, 1x20x10,10
Hate this machine at NYSC...left leg was givin me trouble... :o)