3/25 DSELTS AND BI's B3 Friday

Warm Up: dog walk

SIDE LAT:
Warm Up: 1x10x10

Working: 2x17.5x8,8 1x20x8 a lil rockin



HIGH INCL DB:
Warm Up: 1x15x10

Working: 2x40x10,10 help up last rep spot



FLOOR RAISE:
Warm Up: 1x5x10

Working: 2x10x10,10

SS
UPRIGHT CABLE ROW:
Warm Up; 1x40x10

Working: 1x60x10, 1x70x10



INCL DB:
Warm Up: 1x15x10

Working: 3x25x6,6,6 tried a 30 but wasn't happening



CABLE CURL:
Warm Up: 1x20x10

Working: 2x30x10,10



Felt pretty good bout this workout.

:o)