3/14 CHEST & TRI B1 Monday

Warm Up: dog walk n 3x65x10,10,10squats

SL INCL BAR PRESS: SMITH MACHINE (weight added only)
Warm Up: @x40x10,10
Working: 1x70x8, 2x80x7,7

INCL DB:
Warm Up: 1x20x12
Working: 2x40x10,8 grr

FLAT FLY:
Warm Up: 1x12x12
Working: 1x20x12, 1x25x12

DIPS:
Working: 4xMex11,11,11,9

ROPE:
Warm Up: 1x30x12
Working: 2x70x12,12

Alll good. Knees are alot better today, the stairs and me bending down to get something from under the sink and straightening back up were deadly...don't know if it was from Squats or the walking in chucks...