3/28 B4 CHEST & TRI

Warm Up: Walkin that Dog! SLIGHT INCLINE BAR PRESS: Smiith Warm up: 2x40x10,10 Working: 3x80x8,8,8 this is soo tough but sooo good! INCL DB: Warm Up: 1x17.5x10 Working: 2x40x10,8 spotted 1x30x10 just because FLAT FLY: Warm Up: 1x12x12 Working: 2x25x12,12 spot last set but all me DIPS: Working: 4xmex12,12,12,11 :o) ROPE: Warm Up: 1x35x12 Working: 2x60x12,12 CARDIO #1 Walk Run with Dog 45 minutes