3/27 B4 LEGS

Warm Up: Walking the dog SQUATS: barefootin...wore wrong sneaks to gym.... Warm Up: 2x65x10,10 Working: 1x125x3, 1x140x3, 1x160x3,8 HACK: Warm Up; 1x90x10 Working: 2x210x10,10 SISSY: Working: 3x45x20,20,20 BAR LUNGE: Leg burnout and freaked about being in runners without lateral support. Working: 3x65x12,12,12 LEG PRESS: Working: 1x90x20, 1x110x20 Slow and Burning