3/16 DELTS & BI'S B1 Wednesday

LATE NIGHT WORKOUT....EXHAUSTED....Didn't over push it...all kids in gym no one I trusted to spot me.

Warm Up: Squats 3x65x10,10,10

SIDE LATERALS:
Warm Up: 1x10x10
Working: 1x20x8, 2x17.5x8,8

HIGH INCL DB PRESS:
Warm Up: 1x15x10
Working: 2x35x10,10

FLOOR RAISE:
Warm Up: 1x8x10
Working: 2x10x10,10
SS
CABLE ROW:
Warm Up: 1x30x10
Working: 3x50x10,10

INCL DB:
Warm Up: 1x15x8
Working: 3x25x6,6,6

CABLE CURL:
Warm Up:1x10x10
Working: 2x16.5x10,10

all good very tired though...need to catch up on sleep...and cardio!!