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Linds Training Blog by Team Franco
Tuesday, March 1, 2011
2/26 LEGS Saturday A2
Cardio2: walking incline 30 minutes
Leg Workout with the master: Ya you killed me!
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3/29 CARDIO ONLY
3/28 B4 CHEST & TRI
3/27 B4 LEGS
3/26 BACK & HAMMIES B3
3/25 DSELTS AND BI's B3 Friday
3/24 CHEST & TRI B3 Thurs
3/23 LEGS B3
3/22 Off Day... Cardio Only
3/21 DELTS & BI'S B2
3/21 BACK & HAMMIES Saturday
3/20 LEGS B2
CHEST & BI's B2 Gorgous Friday March 18
3/17 Happy St. Patty's Day! Off/Cardio
3/16 DELTS & BI'S B1 Wednesday
3/15 HAMMIES & BACK B1
3/14 CHEST & TRI B1 Monday
B1 LEGS 3/12 Sunday
3/12 OFF
3/11 DELTS N BI'S A4
3/10 CARDIO 2 & BACK N HAMMIES A4
March 9-Ummm an emergency day
3/8 CHEST & TRI Cardio #1 A4
3/7 LEGS Monday (a4)
3/5 BACK & HAMMIES A3 Saturday
3/4 DELTS & BI's (A3) Friday
3/3 CHEST & TRI & CARDIO Thurs
3/2 LEGS (A3) 1st 531 Wed
3/1 Happy March!! Cardio Only
2/28 Monday DELTS & BI's A2
2/27 Sunday Back & Hammies A2
2/26 LEGS Saturday A2
2/25 Friday Chest & Tri A2
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