CHEST & BI's B2 Gorgous Friday March 18

Warm UP: walkin the dog :o)

SLIGHT INCLINE BAR PRESS:
Warm Up: 2x40x10,10
Working: 2x70x8,8 1x80x6

INCL DB:
Warm Up: 1x20x10
Working: 2x40x10,10

FLAT FLY:
Warm Up: 1x12x12
Working: 1x20x12, 1x22.5x12

DIPS:
Working: 4xmex10,9,10,10

ROPE:
Warm Up: 1x40x10
Working: 1x60x12, 1x70x11

pretty happy with workout...trained with Liz and she did legs yesterday...figure I could use a day of carbs before I tackle them anyhoo! LOL!
:o)