3/11 DELTS N BI'S A4

Warm Up: eliptical 5 min

SEAT BAR PRESS: Smith
Warm Up: 2x20x10,10
Working: 2x60x8,8 1x70x6 all me

SIDE LATERALS
Working: 3x15x10,10,10

FR RAISE:
Warm Up: 1x12x12
Working: 1x15x12, 1x17.5x12
SS
REAR DELT
Warm Up: 1x12x12
Working: 2x12x12,12

BAR CURL:
Warm Up: 1x30x10
Working: 3x55x6,6,6

ROPE CURL:
Warm Up: 1x40x10
Working: 2x70x10,10

CARDIO #3
Walking on an incline 30 min