Warm Up: eliptical 5min
DEADS:
Warm Up: 2x95x10,10
Working: 1x135x5, 1x155x5, 1x175x5, 1x175x8 can someone say I'm getting man hands..ugh...callouses...
LAT PULLDOWN WIDE:
Warm Up: 2x654x10,10
Working: 2x90x8,8 1x100x7
BENCH ROW:
Warm UP: 1x25x10
Working: 3x40x10,10,10 last one ss1x25x10
LYING LEG CURL: Why are these soooo tough for me?!
Warm UP: 2x50x10,10
Working: 3x60x10,10,10
SINGLE LEG CURL:
Working: 1x10x12, 1x15x12, 1x20x12
Pretty decent..would've liked to get 10 deads...darnit!
:o)
My scale battery died...have to go to target to get one...didn't feel like dealing with the mall today! UGH!
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