3/26 BACK & HAMMIES B3

Warm Up: I musta done something but don't remember...lol DEADS: Warm Up: 2x65x10,10 Working: 1x135x5, 1x155x5, 2x175x5,10 LAT PULLDOWN PALMS UP: Warm Up: 2x60x10,10 Working: 3x100x8,8,8 *go up these were solid finally TBAR ROW: CYBEX Warm up: 1x45x10 Working: 3x85x8,8,8 feel like i wasn't getting a full range of motion with 95's... DB DEADS: Hands are KILLING me! Warm Up: 1x30x10 Working: 3x70x10,10, 5 50x5 I was strapped in but my hands aching! LOL! GOOD AM: Working; 3x85x12,12,12 GLUTE HAM: Again can't do at this gym SEATED LEG CURLS: 3x75x10,10,10