Warm Up: bike 5 min
DEADS: Deload
Warm Up: 2x65x10,10
Working: 1x125x5, 1x135x5, 2x145x5,10
**Lower back is a bit tight today...
LAT PULLDOWN PALM UP:
Warm Up: 2x60x10,10
Working: 1x90x8 2x100x8,8
TBAR ROW: Cybex
Warm Up: 1x45x10
Working: 2x90x10,8 1x80x10 ** Back is tight...didn't push it
DB DEADS: Ok finally doing these right
Warm Up: 1x25x10
Working: 1x40'sx10, 1x60'sx10 can go up
GOOD AM'S
Working: 1x75x12, 2x85x12,12
GLUTE HAM: This gym doesn't have a wide enough seat for me to get my knees on did seated leg curl
Working: 1x55x12 1x65x12, 1x75x12
I think those were the weights...I didn't write it down...ugh!
GOt sidetracked with an awol dog....ya...someone opened a cracked windo adn ate a screen while I was at the gym and imagine my surprise when I got a call from the Home Again peeps that someone had found my dog...ummm he was locked up in the house when I left?!?!
All is good.
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