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Linds Training Blog by Team Franco
Thursday, February 24, 2011
2/24 CARDIO ONLY DAY
Extreme Interval Class.
I love this class! LOL! 1 hour.
:o)
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2/24 CARDIO ONLY DAY
2/23 DELTS & BI's A1 Wednesday
2/22 BACK & HAMMIES A1
Feb 21 Monday CHEST & TRI A1
2/20 Sunday LEGS A1
2/19 DELTS & BI Saturday C4
2/18 BACK & HAMMIES C4 Friday
Feb 17 Cardio only
2/16 CHEST & TRI
2/15 LEGS C4 Tuesday
2/13 DLTS & BI'S C3
2/10 CARDIO ONLY much to my dismay
2/12 BACK & HAMMIES C3
2/11 CHEST & TRI C3
2/9 LEGS Wed C3
2/8 Cardio only #2
DELTS & BI's C2 Feb 7 Monday
BACK & HAMMIES: C2 Feb 6 Sunday
CHEST & TRI'S C2 FEb 5 Saturday
LEGS C2 Feb 4, Friday
DELTS & BI'S C1 DFeb 2 Wednesday
BACK & HAMMIES (C1)Feb 1 Tuesday
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