2/20 Sunday LEGS A1

Warm Up: bike 6min

FRONT SQUAT:
Warm Up: 2x65x10,10
Working: 3x105x8,8,8 ok...6 deep last 2 gettin there

LEG EXT:
Warm Up: 1x65x10
Working: 1x125x10, 1x145x10, 1x155x10

SUMO SQUAT:
Warm Up: 1x65x10
Working: 1x135x10...1x105x10, 1x125x10 frelt like i didn't get low enuff on my first set...125's were good

SPLIT SQUAT:
Working: 1x95x12, 2x105x12,12 :o) a little ugly but not bad

LEG PRESS: not my usual machine it was horizontal
Working: 1x6x20, 1x8x20

Pretty good leg workout...
:o)