2/9 LEGS Wed C3

Warm Up: bike 5 minutes
SQUAT:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x145x10,10

LEG PRESS:
Warm Up: 1x90x10
Working: 1x230x8, 1x280x8 felt like I wasn't getting low enough...2x250x8,8


LEG EXT:
Warm UP: 1x50x10,
Working: 3x180x9,8,8

WALKING LUNGE: I lamed out on these...
3x65x12,12,12

FR SQUAT:
2x65x20,20

feel like I had a lame ending to a great workout... the walking lunges have been killing me lately....got to push harder...