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Linds Training Blog by Team Franco
Sunday, February 13, 2011
2/10 CARDIO ONLY much to my dismay
EXTREME CIRCUIT TRAINING 1 HR
Exhausted after work and just couldn't get back to the gym...
The Egypt Stand By's are killing me! LOL! But hey I'll take the over time...
just LONG BUSY BUSY Days
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2/24 CARDIO ONLY DAY
2/23 DELTS & BI's A1 Wednesday
2/22 BACK & HAMMIES A1
Feb 21 Monday CHEST & TRI A1
2/20 Sunday LEGS A1
2/19 DELTS & BI Saturday C4
2/18 BACK & HAMMIES C4 Friday
Feb 17 Cardio only
2/16 CHEST & TRI
2/15 LEGS C4 Tuesday
2/13 DLTS & BI'S C3
2/10 CARDIO ONLY much to my dismay
2/12 BACK & HAMMIES C3
2/11 CHEST & TRI C3
2/9 LEGS Wed C3
2/8 Cardio only #2
DELTS & BI's C2 Feb 7 Monday
BACK & HAMMIES: C2 Feb 6 Sunday
CHEST & TRI'S C2 FEb 5 Saturday
LEGS C2 Feb 4, Friday
DELTS & BI'S C1 DFeb 2 Wednesday
BACK & HAMMIES (C1)Feb 1 Tuesday
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