DELTS & BI's C2 Feb 7 Monday

Warm Up: cybex 5 min 3x95x10,10,10 squat

DB PRESS:
Warm Up: 2x20x10,10
Working: 3x40x8,8,8 spotted

1 ARM CABLE:
Warm Up: 1x2.75kgx10
Working: 2x3.7kgx10,10 1x3.7kg plus 5lbsx10

SEATED REAR DELT:
Warm Up: 1x40x12
Working 2x60x10,10
SS
UPRIGHT ROW:
Warm Up: 1x40x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 1x12.5x10
Working: 1x22.5x6, 2x25x6.6

CLOSE ROW:
Warm Up: 1x30x10
Working: 1x40x10, 1x50x8 :o(

ok workout...missed a meal yesterday...got up late and was just off all day....
:o)