CHEST & TRI'S C2 FEb 5 Saturday

Warm Up: Bike 5 min/squat 3x95x10,10,10

FL DB PRESS:
Warm Up: 2x20x10,10
Working: 1x40x8, 2x45x6,8 *45's spotted 1st spotter kinda sucked last one betta

SL INCL DB PRESS:
Warm Up: 12x20x10
Working: 1x35x10 1x40x8 think I was spotted...can't remember

FLAT BAR:
Warm Up: 1x65x10
Working: 2x95x10,10 spotted

CLOSE PRESS: finally did right I think...
Warm Up: 1x30x10
Working:2x60x10,10

REVERSE PRESS DOWN
Warm Up: 1x20x01
Working: 3x35x10,10,10

CARDIO #3: Walking on incline incline 8 speed 3.5 30 min