2/19 DELTS & BI Saturday C4

Warm Up: Bike 10 minutes

DB PRESS:
Warm Up: 2x20x10,10
Working: 2x40x8,8 spotted by an idiot...1x35x8

1 ARM CABLE:
Warm Up: 1x9kgx10
Working: 2x16kgx10,10

SEATED READ DELT:
Warm Up: 1x35x12
Working: 2x60x10,10
SS
UPRIGHT ROW:
Warm Up: 1x35x12
Working: 1x50x12, 1x55x12

HAMMER CURL:
Warm Up: 1x15x10
Working: 1x25x6, 2x30x5,5

CLOSE ROW:
Warm Up: 1x30x10
Working: 2x50x8,8, :o(

All in all a good workout
Had a GREAT posing class thank you!
:o)