Warm Up: Bike Ride 10 min
Back at NYSC different machines than I'm used to.
PULL UP:
Working: 4x6(?)x10,10,10,8
BENT ROW:
Warm Up: 1x65x10
Working: 1x125x8, 2x135x8,8 feel better about these today
ROPE PULL DOWN: Used handels on some machine I can't remember the name of...
Warm Up: 1x75x1-
Working: 3x155x8,8,8
STIFF DEADLIFT:
Working: 1x120x12(warmed up) 1x155x12, 2x165x12,11 :o)
DB LEG CURL:
Warm Up: 2x25x10,10
Working: 3x35x10,10,9
pretty happy with workout
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