2/16 CHEST & TRI

Warm Up: Eliptical 5 min
FLAT DB PRESS:
Warm Up: 2x20x10,10
Working: 2x40x8,8 1x45x7 went down but ok

SL INCL DB PRESS:
Warm Up: 1x20x10
working: 2x40x10,10

BAR:
Warm Up: 1x55x10
Working: 1x85x10, 1x95x10 :o)

CLOSE PRESS:
Warm Up; 1x45x10, 1x55x10
Working: 1x65x10, 1x75x10 :o)

REV PRESSDOWN:
Warm Up: 1x50x12
Working: 1x75x12, 2x85x11,11

Good workout. Have started taking a glutamaine (SP?) pill with my cissuss and I think it's helping me elbow. really hasn't been too bad this week.
:o)