LEGS C2 Feb 4, Friday

Warm Up: cybex 5 min
SQUAT:
Warm Up: 2x65x10,10
Working: 4x135x10,10,10 very solid squats...

LEG PRESS: This was on a machine lying down...I didn't like it AT ALL!
Warm Up: 1x7x10
Working: 1x10x8, 2x11x8,8
have no idea what the weight was...

LEG EXT:
Working: 3x175x10,10,9

WALKING LUNGE: used dumbbells...no where for me to walk with barbell on shoulders
3x35'sx12,12,12

FR SQUAT:
1x45x30, 1x55x30


Ok workout...