2/13 DLTS & BI'S C3

Warm Up: cybex 5 min
DB PRESS:
Warm Up: 2x20x10,10
Working: 1x35x8, 2x40x8,8 spot to get up

1 arm cable:
Warm Up: 1x5lbx10
Working: 1x10lb...not happening...moved to another machine...1x3.75kg+5lbx10, 1x3.75kg+10x8

SEATED REAR DELT
Warm Up: 1x40x12
Working: 2x50x12,12
SS
UPRIGHT ROWS:
Warm Up: 1x40x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 1x15x10
Working: 1x25x6, 2x27.5x6,6

CLOSE ROW:
Warm Up: 1x30x10
Working: 2x50x8,8 :o(

OK not too bad...bi's just done...tendonitis is so so...a little better I think though.

CARDIO #1: Jog Walk 40 minutes it was warmer and I was inspired to put on my joggers!