Warm Up: cybex 5 min 3x95x10,10,10 squat
PULL UP:
Working: mex7, 2x25x10,10, 2x20x9,9
BENT ROW:
Warm Up: 1x95x10
Working: 1x135x6, 1x115x8, 2x125x8,8
ROPE PULL: close grip handel
Warm Up: 1x55x10
Working: 2x100x8,8
STIFF DEADS: grumble grumble
Working: 1x175x5...ugh...1x155x12, 2x165x12,12
DB LEG CURL:
Warm Up: 2x20x10,10
Working: 3x35x8,8,8
these are sooo darn hard for me it's crazy!
OK..workout so so but last night was my cheat night...had a little vino and eggplant parm n real pasta...didn't over eat...2 glasses of wine and I'm walloped...paid the price for it in the gym today!
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