Warm Up: bike 5 min & squats: 3x65x10,10,10
PULL UP:
Working: 1xmex8 4x25x11,11,10,9
BENT ROW: Not feeling good about my form here....
Warm Up: 1x95x10
Working: 3x125x8,8,8
ROPE PULLDOWN-seated dual handel pulldown...all lat machines being used
warm up: 1x35'sx10
working: 2x42.5x10,10 1x50x7
STIFF DEADS BAR: I think I had a lucky break that time I got 175...argh...not feeling it today hammies tight
Working: 3x165x12,11,10
DB LEG CURL:
Warm Up: 2x20x10,10
Working: 3x35x10,10,9 argh..why are these soooooo hard?!!??!
ALL IN ALL A GOOD WORKOUT A LITTLE BUMMED ABOUT THE STIFF LEG DEADS
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