2/23 DELTS & BI's A1 Wednesday

Warm Up: bike 5 min

SEATED BAR PRESS: SMITH MACHINE
Warm Up: 2x40x10,10
Working: 2x60x8,8 1x70x6 :o(

SEATED SIDE LAT:
Working: 2x12x10, 1x15x10

FR RAISE:
Warm Up: 1x10x12
Working: 1x15x12, 1x17.5x12
SS
REAR BENCH ROW:
Warm Up: 1x10x12
Working: 2x20x12,12

BAR CURL:
Warm Up; 1x30x10
Working: 1x50x6, 2x55,6,6

ROPE CURL:
Warm Up: 1x30x10
Working: 1x50x12, 1x60x10

posing 15 minutes...feeling pretty good this week. :o)