2/22 BACK & HAMMIES A1

WARM UP: Bike 10 min

LAT WIDE PULLDOWN:
Warm Up: 2x60x10,10
Working: 2x90x8,7 1x80x8

DEADS:
Warm Up: 1x95x10
Working: 1x155x8, 1x175x8, 1x195x4 1x135x8 holy mackral...ok I am gonna try this first next time

BENCH ROW:
Working: 1x45x10,10,1o

LYING LEG CURL: diff machine than normal
Warm Up: 1x40x12
Working: 1x50x10, 2x65x10,10

SINGLE LEG CURL: diff machine than normal-left leg was not happy... :o(
Working: 3x20x10,10,10

Pretty happy wiht the workout.