AM CARDIO: 1 hour extreme circuit training class
NIGHT WORK OUT: Grumble Grumble
Warm Up: Bike 5 min
PULL UP:
Working: 1xmex7 4x20 assistx10,10,10,9
BENT ROW
Warm Up: 1x95x10
Working: oops 2x135x8,7 thought I had 125 on bar...couldn't figure out why on earth I was struggling... 2x115x8,8
**Sooo does it matter if I'm underhanded or over handed?!
ROPE PULL DOWN: used close grip handel
Warm Up: 1x55x10
Working: 2x100x8,8
STIFF DEADLIFTY BARBELL:
Working: 2x175x10,9,8 ugh 1x135x10 just because
DB LEG CURL:
Warm Up: 2x20x10,10
Working: 3x30x10,10,10
why do I struggle sooo much to get a 35 up?!?!?!? UGH!
OK workout..not great...none of mine have been great lately...eating has been clean...chocolate out of diet for 3 days... :o) On Macros...
I think that class really wears me out...I do push myself hard...or maybe thats an excuse...UGH!
Will be working out again tonight...not happy bout that...
:o)
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