Warm Up: Jump Rope-5min
FLAT DB PRESS:
Warm Up: 2x17.5x10,10
Working: 3x40x8,8,8 **get a spotter and try those 45's
SL INCL DB PRESS:
Warm Up: 1x20x10
Working: 2x35x10,10 tough but solid...try to go up again....
FLAT BAR w/Chains...no chains just flat bar...and No flat bar today...ISO LATERAL Horizontal Bench Press...drats all benches taken...
Warm Up: 1x58x10
Working: 2x88x9,8 :o(
CLOSE PRESS: Skull Crusher
Warm Up: 2x20x10,10
Working: 2x40x10,10 1x50x8
REV PRESSDOWN:
Warm Up: 1x20x12
Working: 3x35x12,12,12 solid...
Wanted a good solid starting point since last weeks just was all over the place....feeling better about this....
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