Warm Up: 5min non Eliptical
LAT PULLDOWN PALM UP:
Warm Up: 2x50x10,10
Working: 2x110x6,7 1x100x7
TBAR ROW:
Warm Up: 1x45x12
Working: 1x70x8, 2x90x8,8
These are after posing class...I was wiped
DB DEADS:
Warm Up: 1x35x10
Working: 2x80x10,10 1x50x10
GOOD AM:
Working: 3x95x12,12,12
GLUTE HAM:
Working: 3x12,12,12,
Great day. Great Posing Class. ALways great to see the Team Franco Peeps and meet new ones too-
PS-You might get an email from a friend of mine-Shannon Kanoff -I met her at that INBF Show I did in Sept. She's interested in trying All in1 and All Out-I said if she emailed you you might send her some samples. I also think she's looking for a new coach...just a feeling...:o)
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