LEGS B3 Jan 15 Saturday

Warm Up: Cybex 5 minutes

SQUAT:
Warm Up: 2x95x10,10
Working: 1x135x8,2x155x8,8

HACK SQUAT:
Warm Up: 1x90x12
Working: 2x200x10,10

SISSY: Finally had backpack
Warm Up: 1xmex20
Working: 1x35x20, 2x40x20,20 tough

BAR LUNGE:
Working: 3x75x12,12,12 pretty ugly...left knee was not playing fair...so I didn't go up

LEG PRESS:
Working: 2x180x20,20

1st day back after 4 days off...my energy is good...breathing is not...but felt good to get in a workout.