Warm Up: eliptical 5 min
SIDE LATERAL:
Warm Up: 1x10x10
Working: 1x15x10, 2x20x8,8
HIGH INCL DB PRESS:
Warm Up: 1x20x10
Working: 1x30x10, 1x35x10 can go up....dang I'm strong today
FLOOR RAISES:
Warm Up: 1x5x10
Working: 1x7x10, 1x10x10 :o)
INCL DB CURL:
Warm Up: 1x17.5x10
Working: 1x22.5x6 2x25x6,6 :o)
CABLE CURL:
Warm Up: 17,5x10
Working: 1x32.5x10, 1x37.5x10 :o)
CARDIO #2: Stairmill level 7 30 minutes
**Have started using cissus...hoping it works!
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